MASSAGE, REFLEXOLOGY AND THERAPEUTIC YOGA
I have spent many years working with people physically, psychologically, and spiritually. I have a passion for health and wellness through empowering individuals. This transmutes into health and wellness for the entire community. Healing happens when we are in right relationship with ourselves and others.
BSc. HON. PSYC, CPC (c),
E-RYT 200, RYT 500, C-IAYT & MSc PSYC (in progress)
Therapeutic Yoga and Movement Therapy
Therapeutic Yoga is a self-empowering process, where the care-seeker and the Yoga therapist, create a personalized and evolving Yoga practice. This practice addresses the illness, injury or goals in a multi-dimensional manner and aims to alleviate suffering in a progressive, non-invasive and complementary manner.
Therapeutic Yoga helps alleviate symptoms and manage living with chronic conditions with a whole person approach to healing. Therapeutic Yoga aims to create positive causes and conditions that allow your body-breath-mind to heal itself.
Kelly offers both private Movement Therapy sessions and group Therapeutic Yoga classes
Reflexology involves manual manipulation of pressure points in the feet and/or hands. These points are connected to specific parts of the body and your brain that can have blocked or impeded nervous system communication. For each person, the application and the effect of the therapy are unique. Reflexology is one of the safest and least invasive alternative therapeutic practices available.
Shiatsu massage is an alternative massage method that involves manual manipulation of pressure points. Shiatsu massage can help relieve muscle tension and fatigue. It can also help to improve the function of the lymphatic system and circulation system.
*Please note, this is NOT Registered Massage Therapy and cannot be billed for as such.